Wow, What a day & what a seminar!!OK, Phase 3, here I go.
Great meeting/seminar this morning!
I'm interested in getting setup with some kettle bells and proper instruction, so that I can accelerate my body composition changes and put on more lean muscle mass. The proper instruction, for all the obvious reasons as discussed this morning, mainly to avoid any new or aggravate any old injuries.
Thanks for the Sample menus posted today. They helped clear up a little confusion from this morning as I was a few minutes late arriving.
Jumpin Jehosifat!! I think I just might be getting it, or at least starting to get it. It never ceases to amaze me how old information, when presented anew and put into practice can make such a difference, when re-learned differently.
It's time for me to can those sitting in place exercise machines and drag out the old free weights, dumbells & bench.
Some of my free weights are probably just as old as Tom Phillips, if not older.... HAH!
Tom & Jody, Thanks and I mean that from the heart, the one that doesn't need blood pressure medicine any more, as well as the partially re-wired mind. I'm looking forward to changing the schematic inside my head some more, as well as everything else that goes along with that.
Ultimate Transformation Challenge?? You bet your ass!!
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