The end of this new beginning is nearing

Well, for the last 10 weeks I've been doing this UTC program. It is now week 11, day 2 of the 12 weeks. This stuff really works, it is absolutely awesome. Eating right, conbined with both strength & cardio exerecise is as real as it gets. Endorphines in the system just help to encourage the continuation of good habits that promote healthy living. I've got a little less than 2 weeks left before we take our after pictures. I am excited, really I am.....

I can see muscles in places that I've never been able to see them for my entire life. I'm down 32 pounds on the scale and just a bit more than 3 full pant sizes. I'm down a full shirt size, soon probably going to be another one unless I start bulking up with more muscle. Lean muscle, that's what I want to gain, if anything. I don't have a problem with worrying about taking my shirt off and scaring the whole world any more.

Heck I've got to go and buy new pants soon, and that makes me happy!!!

UTC Phase # 3 begins

Wow, What a day & what a seminar!!OK, Phase 3, here I go.

Great meeting/seminar this morning!

I'm interested in getting setup with some kettle bells and proper instruction, so that I can accelerate my body composition changes and put on more lean muscle mass. The proper instruction, for all the obvious reasons as discussed this morning, mainly to avoid any new or aggravate any old injuries.

Thanks for the Sample menus posted today. They helped clear up a little confusion from this morning as I was a few minutes late arriving.

Jumpin Jehosifat!! I think I just might be getting it, or at least starting to get it. It never ceases to amaze me how old information, when presented anew and put into practice can make such a difference, when re-learned differently.

It's time for me to can those sitting in place exercise machines and drag out the old free weights, dumbells & bench.

Some of my free weights are probably just as old as Tom Phillips, if not older.... HAH!

Tom & Jody, Thanks and I mean that from the heart, the one that doesn't need blood pressure medicine any more, as well as the partially re-wired mind. I'm looking forward to changing the schematic inside my head some more, as well as everything else that goes along with that.

Ultimate Transformation Challenge?? You bet your ass!!

7 Weeks Down, 5 to go, starting week 8 of 12

Alrighty then, 7 weeks down, 5 to go, starting week #8 of 12 and phase 3 of the "Ultimate Transformation Challenge.

Doctor has me off my blood pressure medicine. Won't know about cholesterol & tri-glyceride meds until after next bloodwork. That's not scheduled until 7/15 or later, although I'm confident it will be reduced if not eliminated completely at that time.

Endorphines, I just love the endorphines running around inside of me from my recent re-birth of exercising frenzy. It's like a drug, an extremely satisfying, legal, drug, and it's good for you to boot. How about that.

Well we'll all see what Tom and Jody have in store for us for phase three in the morning. I almost can't wait like a little kid on Christmas Eve waiting for Santa Claus.

Bring it on!!!!!