Shape, I'm in shape. Round is a shape. Round is the shape I've been in for entirely too long. It's time to make a permanent change for both me and the woman I dearly Love. It's time to change the shape I'm in.
OK, 3 weeks in. What a difference eating right & getting in some regular exercise makes. Learning to eat good food & not junk, and actually liking it is amazing. Minor adjustment on the amounts of food & cycling high & low carb days along with co-ordinated exercise is next. Dropped about 10 - 12 lbs in the 3 weeks and clothes are fitting better, again.
OK, 3 weeks in. What a difference eating right & getting in some regular exercise makes. Learning to eat good food & not junk, and actually liking it is amazing. Minor adjustment on the amounts of food & cycling high & low carb days along with co-ordinated exercise is next. Dropped about 10 - 12 lbs in the 3 weeks and clothes are fitting better, again.
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